calorie density

Eat more and lose weight – what calorie density is all about

Lately I've been fielding a lot of questions about 'calorie density’.   Once you understand it, weight loss and maintaining optimal weight is a lot easier. Calorie density is simply the amount of calories in a serving of food.   Some foods have a high amount of calories per serving, and a relatively  low amount of … Continue reading Eat more and lose weight – what calorie density is all about