Services

Personalized Health Consulting

Are you confused about all the conflicting health advice and “experts” out there?

Do you feel overwhelmed when you think about what “healthy” eating or living might look like?

The healthcare system is complicated and it’s hard enough to know what to do when you’re sick, never mind when you’re not.

Compound that with the busy-ness of work, school, family, raising kids — oye!

We get it.

Kids getting involved by making their own lunch.

Our goal is to give YOU the tools and strategies to take control over your health. Plus, work with your life and specific challenges to make a plan that works for you.

Catherine works with you by supporting, educating and providing solutions for you to make the best decisions about your health, diet and lifestyle.

If you’re looking to:

  • reduce your cholesterol or blood pressure,
  • control or reverse your diabetes,
  • feel less bloated,
  • lose weight,
  • navigate a complicated health situation, or
  • improve the health of your children and family,

then consider working with Catherine. We’ll start with a phone-call to see if we’re a good fit.

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What you will get when you work with us 1:1

  • education about medical, diet and lifestyle topics,
  • an insider’s view on medical issues and complicated health situations,
  • elderly and the acutely ill care coordination,
  • specific nutrition education & planning,
  • a customized menu plan,
  • pantry clean-out,
  • grocery store accompaniment,
  • label-reading education,
  • exercise plan guidance,
  • hands-on guidance with cooking,
  • solutions for including children and families.
Email Catherine for more information and to setup a phone call.

Speaking & Workshops

We come to you!  

Are you part of a community or group that would like to learn more about Lifestyle Medicine and the benefits of plant-based eating?

Have us speak to your group and we’ll teach you how to change your health through:

  • understanding the latest science on lifestyle habits, food and nutrition,
  • techniques on how to cook and eat plant-based foods, and
  • real strategies for changing the way you eat.

No matter what your health goal, food can make all the difference.

If you want to bring us to your community, workplace, home, school or church, email us to start the process